Office Ergonomics

  • 4 Hours
  • Certificate Valid for: 3 Years
Delivery Options: In-class, Virtual Classroom

Course Profile:

Home office with up-to-date equipment for a comfortable work. New modern notebook, up-to-date


$120 pp


$120 pp

On-site OR

Custom Pricing

What You'll Learn

This course will provide workers with the appropriate work practices and workstation set-ups that will reduce ergonomic discomfort and stress associated with repetitive tasks or straining positions, and take effective steps to prevent the onset of Musculoskeletal Disorders (MSDs).

Who Should Attend

All individuals working at a workstation in offices, healthcare, security, hospitality and tourism, research, shipping and warehousing.

Learning Objectives

Learners will be able to identify the risk factors associated with poor ergonomic positioning and the controls necessary to prevent musculoskeletal disorders from occurring.

Course Outline

  • Introduction to Ergonomics
  • Musculoskeletal Disorders
  • Common causes of work-related MSDs
  • Ergonomics Risk Factors
  • Workstation Layout
  • Controls and Preventive measures

Group Training Discounts

Group Training Discount Discount
3-5 participants 10%
6-9 participants 15%
10+ participants 20%


  1.  Participants must be from the same organization.
  2. Participants must register for the same course.
    However, course dates and locations can vary.
  3. Registrations must be received by Spark Safety at
    the same time.

Legislative Reference

  • Occupational Health and Safety Act.
    Applicable Regulations.
  • Occupational Health and Safety Act Sections 8(10), 9(18)(a) 8(10).

Course Material

  • Participant Manual